Agoraphobia – (Causes & Prevention)

 

Agoraphobia

 Agoraphobia 

Agoraphobia  is a sort of anxiety condition that you should avoid if you’re afraid of being confined, powerless, or bewildered in certain places or circumstances. use public transportation, stay in an open or closed room, queue up, or stand in a throng are all examples of scenarios when people are afraid.

Concern is induced by the terror that when the level of fear rises, there will be no simple way to flee or seek aid. Most persons with agoraphobia are afraid that after one or more panic episodes, they may acquire agoraphobia, have another attack and avoid places where they could reoccur. it can be difficult for those with agoraphobia to feel comfortable in public spaces, especially in crowded situations. you could feel the urge for a partner. or people who accompany you to public locations, such as relatives or friends. that your anxiety is so severe that you don’t think you’ll be able to leave the house.

Treatment for agoraphobia can be challenging because it generally entails confronting one’s fears.
Psychotherapy and dosage, on the other hand, can help you break free from the agoraphobia prison and live a more comfortable existence.

** ALWAYS TRY TO REACH A PSYCHOLOGIST**

Symptoms

The following are common agoraphobia symptoms:

  • Keep the house to yourself.
  • Queue or crowd
  • Cinemas, elevators, small stores, and other enclosed areas
  • Parking lots, bridges, and retail malls are examples of open areas.
  • Buses, planes, and trains are examples of public transportation.

Anxiety is caused by these circumstances. I’m worried that if I start to panic, or if I develop additional problems or humiliating symptoms, I won’t be able to flee or seek assistance. 

Panic disorder and agoraphobia are both anxiety disorders.

Some people have agoraphobia and panic disorder at the same time. Panic disorder is a form of anxiety illness in which a rapid onset of acute anxiety occurs, resulting in severe physical symptoms (panic attacks). You may fear that you may lose all control, suffer a heart attack, or perhaps die.

Fear of experiencing another panic attack might lead to avoiding similar situations or locations in order to avoid panic episodes in the future.

Causes

Agoraphobia can be influenced by biology, including health and genetics, temperament, environmental stress, and learning experiences.

Prevention

There is no certain strategy to keep agoraphobia at bay. Anxiety, on the other hand, tends to rise as you avoid the circumstances you fear. If you start to have small apprehensions about going to safe areas, practise going there over and over again before your dread becomes excessive. If this is too difficult for you to handle on your own, enlist the aid of a family member or friend, or seek professional assistance.

If you suffer anxiety when going somewhere or panic episodes, seek help as soon as possible.
To prevent symptoms from worsening, seek care as soon as possible.
If you wait, anxiety, like many other mental health issues, can become more difficult to cure. 

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References :
https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987

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