Melatonin for anxiety (Does it really helps ?)

    What is Melatonin ?  Melatonin is a naturally occurring hormone in your body. The pineal gland, a brain organ that regulates sleep patterns, produces it. When it is dark outside, your body produces more melatonin, which aids in sleep. Melatonin production decreases in the presence of light. Melatonin is also sold as a […]

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