panic attack

How to tell if shortness of breath is from anxiety – Researches

How to tell if shortness of breath is from anxiety  Shortness of breath (dyspnea) or other breathing difficulties can be frightening. However, it is a common symptom of anxiety. Many people are concerned that a symptom affecting their breathing is the result of a physical problem. In fact, your mental health has an impact on […]

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Acrophobia (Fear of Heights) – Causes & How to deal with it

  WHAT IS ACROPHOBIA ? Acrophobia is a mental health condition in which a person has a strong fear of heights.It is an anxiety disorder. When a person with acrophobia thinks of tall heights or is placed at a substantial height, they suffer great fear and anxiety. They frequently avoid situations or locations that entail

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