What triggers anxiety? (How to Identify & Prevent it)

Anxiety is a mental illness that causes feelings of worry, fear, or tension. Anxiety can also cause panic attacks and severe physical symptoms such as chest pain in some people.

Anxiety disorders are extremely prevalent. According to the Anxiety and Depression Association of America, they affect an estimated 40 million people in the United States. (Source)

It can be difficult to determine what causes anxiety and anxiety disorders. A combination of factors, including genetics and environmental factors, are most likely at work. However, it is clear that certain events, emotions, or experiences can either start or worsen anxiety symptoms. These elements are known as triggers.

Anxiety triggers vary from person to person, but many are shared by people suffering from these conditions. Most people discover that they have multiple triggers. However, anxiety attacks can occur for no apparent reason in some people.

As a result, it’s critical to identify any anxiety triggers you may have. Identifying your triggers is the first step toward managing them. Continue reading to learn more about these anxiety triggers and how to manage your anxiety.

What factors contribute to anxiety?

Because everyone’s anxiety experience is unique, it’s difficult to pinpoint what causes anxiety issues. There are most likely numerous factors at play.

Childhood or previous experiences

Difficult childhood, adolescent, or adult experiences are common triggers for anxiety disorders. Stress and trauma at a young age are likely to have a particularly large impact. Experiences that can lead to anxiety problems include:

  • Abuse, either physical or emotional
  • neglect
  • the death of a parent
  • being bullied or socially isolated
  • encountering racism
  • Having parents who are cold to you or overprotective can also be a factor.

Our current life circumstances

Anxiety can also be triggered by current problems in your life.
As an example:

  • Exhaustion or stress buildup
  • A great deal of change or uncertainty
  • Feeling pressed for time while studying or working
  • Extended working hours
  • Being unable to work
  • Financial issues
  • Homelessness and housing issues
  • Concerning the environment or natural disasters (sometimes called climate anxiety or eco-anxiety)
  • You have lost a relative to you (sometimes called bereavement)
  • Loneliness or isolation
  • Being abused, bullied, or harassed, including being subjected to racism

Big changes in your daily life can be a particular trigger for anxiety, so you may have had anxiety issues during the coronavirus pandemic. See This coronavirus and mental health pages for more data on how coronavirus may well have affected your psychological health and what might help.

Problems with physical or mental health

Other health issues can sometimes cause or exacerbate anxiety. As an example:

-Living with a serious, ongoing, or life-threatening physical health condition can sometimes trigger anxiety.

-Other mental health issues – Anxiety is common in people who have other mental health issues, such as depression.

Medication and drugs

Anxiety can occasionally be a side effect of taking:

  • Certain psychiatric medications
  • Some medications for physical ailments
  • Alcohol and recreational drugs

 How Can I Avoid Anxiety?

Coping mechanisms may assist you in dealing with anxiety caused by life’s stressors.
Here are some ideas to get you started:

  • Exercise
  • Meditation
  • Deep breathing and relaxation exercises
  • Visualization
  • Excellent sleeping habits
  • A nutritious diet
  • Learn interpersonal skills for dealing with difficult people and situations, or enrol in parenting classes for assistance with your children.

 Seeking assistance

If you believe you are worrying excessively or suspect you have an anxiety disorder, it is time to seek treatment. Recognizing anxiety symptoms is often difficult because they become common over time.

Begin the conversation with your doctor. They’ll go over your symptoms, take a medical history, and perform a physical exam. They’ll also want to rule out any physical issues that could be causing the problems.

Your doctor may then decide to treat you with medication. They may also recommend that you see a mental health professional, such as a psychologist or psychiatrist. These doctors can treat anxiety and prevent triggers by combining talk therapy and medication.


Anxiety is common on occasion, but chronic feelings of worry, fear, or dread are uncommon.They indicate that you should seek professional assistance. The good news is that anxiety is a very treatable mental illness. However, many people who suffer from anxiety do not seek treatment. (Source)

If your anxiety is interfering with your daily life, you should seek help. A mental health professional can assist you in developing a treatment plan that alleviates your symptoms and helps you cope with your anxiety triggers.

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